Pole Dance Fitness for the Olympics!

And this is why:

The girls in Australia keep coming up with the goods:

http://www.youtube.com/watch?v=SF6t0shspBg

And this lady from the UK ain't bad either!:

http://www.youtube.com/watch?v=l-lGjkXlOcM

Blog: Adventure Sports on the Costas

Hello readers!
I want to introduce you to another Blog I will be writing called Adventure Sports on the Costa's; it's been created to compliment my newly designed website (coming soon - www.costa-adventures.com)

http://www.adventuresportsonthecostas.blogspot.com/

This new Blog will focus purely on adventures sports and related events / people / products and services, mainly in Spain.

Feedback is always welcome, so please feel free to get in touch if you have any.

If you are an activity provider that would like some publicity, get in touch for an informal chat :)

An Introduction to the Coastrider Readers

The ball is rolling again! Please use this link to see my first of many features for The Coastrider, a local paper here on the Costa Blanca. I'm really excited about the move and already have a few articles for them to print. I'll be bringing you the best of earth, air and sea experiences on the Costa and beyond throughout the year!

http://www.coastrider.net/main/features/spec-features/7500-an-introduction-to-my-costa-adventures.html

I've also been offered writing work through the UK's biggest adventure sports holidays provider and look forward to providing a unique insight in to adventure tourism in this area. More info to follow soon.... :)

Inverted Crucifix & Superman

What do the funny words in this title mean? ...... They are the pole dance moves that I did for the 1st time last night. So, so cool. I have some funky bruises on my feet and inner thighs but they are worth it!!!!! Got to start taking more photo's.
On the down side, I got home last night and while standing having a drink with friends, my knee popped out (old injury). So no dog walking tomorrow for S.A.T.S who I volunteer with :(



On the upside this means I can concentrate on my article deadline (about Nordic walking), do some course work and shoot some photo's for next Tuesdays digital camera club.
We have poo weather again, but that hasn't stopped Richard going shooting, glad he's forming his own hobby, gutted I can't play on my pole while he's out!
Anyway, here's to a fab weekend with some fab friends that are over from the UK - enjoy folks!