American Pole Dance Championships 2009

Anyone who knows me will know how much I love my pole dancing and pole fitness classes. Here is a little taster of why it fascinates me so much:

http://www.youtube.com/watch?v=8_NJiwIVu6k&feature=related

I Love Nordic Walking!

Hello folks
I had to write as I am in love with Nordic walking. I will be writing an article about this fantastic activity and will post the link on when it gets published in a couple of weeks but I had to share some really good news....... I have managed to shed a total of 10.5 inches from my previous body measurements - in 2 weeks! The most notable difference is round my waist, belly and hips. I haven't been as careful with food and have even been having a sneaky drink during the week!
So if you want better stamina, an activity that is kind to your body and has quick toning affects, look no further!
Anna :)

Pole Fitness Tuition Caught on Tape

I just found this while scanning the web. This film was made in May 2009 while we were at the Round Town News Lifestyle Expo. This is Maria from the Pole Professionals in action!!

http://video.aol.co.uk/video-detail/pole-dance-fitness-interview-viva-tv-part-33/347583738

Hope you enjoy this little taster!

Anna :)

Happiness

The tiniest things in life can give us the deepest fulfillment. A compliment about your work, a hug from a friend, a walk on the beach. But today I am happy because......

The sun has come out to play and after weeks of cold weather and rain, it is now 18C!
This means I can air my house and clear the backlog of washing!!

Today is a good day :)

Sea Experiences on the Costa Blanca

Happy new year to one and all! I hope you have all had fun over the festive season and if you are reading this from the UK, I hope you are safe and warm.

This article was meant to be published at the end of last year as part of a 3-part summary of 2009, but hey, here it is now. Copy and paste this address and it will take you direct to the article on the Round Town News website:

http://www.roundtownnews.co.uk/index.php?option=com_content&task=view&id=21868&Itemid=31

It's a cold, grey, wet and miserable day here in Algorfa but the shiny silver pole that my fiance bought me for Christmas is lighting up our living room - so I have no reason to go out!

Take care everyone, especially all you guys in the UK!